Keto Blast

The strategy behind the Keto diet is simple. Focus on high fat, low carb foods like eggs, meats, dairy and low carb vegetables. You will need to restrict your intake of highly processed items and unhealthy fats. Be consistent. Plan your meals carefully and create food rituals that become habit.

To give yourself the best shot at achieving the results you want combine nutrition with exercise. Walking, running, dancing, swimming, yoga are just a few suggestions of some physical activity to introduce into your new daily lifestyle.

Know your why and how you’re going to achieve your goal and find ways to destress. Then repeat to yourself
I have the power to change my story. I accomplish anything I focus on. I love myself enough to push through.

Understand that the relationship between your body and your mind is complex. You have spent a lifetime developing this relationship and it is not going to change overnight. You will need patience, focus and determination.

Eat regularly, record your intake and drink plenty of water. We highly recommend keeping a journal. This way you can completely track your progress and if your improvements are slower some weeks than others you can look back through your notes and make adjustments if you need to.

Finally, join all of the above together and for that extra kick of success add a daily Keto-Blast supplement to your routine. Now, you are fully equipped, enjoy the journey!